Let the Leaves Fall, Not Your Self-Care

Take a moment to pause.

Sit still for 30 seconds.

The season change is finally here (at least for this week). This brings about a change in weather, clothes, recipes, activities, everything to fall in-line with the new season.

As things gradually begin to slow and cool down, it is important to remain mindful of ourselves to ensure that our minds, bodies, and spirits do not get left behind.

Here are some herbs to consider that are perfect for supporting us during this fall season:

• 🌱 Elderberry: strengthens the immune system, releases toxins from the body, and improves oxygenation throughout the body (from skin, lungs, colon, kidneys, and blood vessels)

• 🌱 Garlic: enhances immune system functioning, supportive in fighting off colds and coughs, flue and strep infections

• 🌱 Thyme: strengthens the lungs, making it a great supporter when experiencing asthma, nasal drainage, and wet coughs with yellow-green thick mucus

• 🌱 Mullein: perfect when experiencing respiratory conditions such as sore throat, dry cough, and moistening hard mucus, making it easier to be coughed up and out

• 🌱Ginger: its warming energetics help to stimulate circulation, perfect when cold and experiencing chills, indigestion, bringing mucus out of the chest

• 🌱 Ashwagandha: its adaptogenic properties can support our adapting to and through a new season/time

Check out our online apothecary of bulk herbs to grab these herbs and more of your favorites to support your needs this fall season!